Stylish running shoes cost a dime a dozen. The best running shoes balance a design in which you want to be seen pounding the pavement with crucial bells and whistles, such as patented cushioning technology, durability to withstand the most demanding terrains, and careful attention to essential parts. of a trainer’s anatomy, such as the toe box, heel counter, midsole, outsole and upper. Each brand has their own take on the best features and tailors their tech accordingly, whether it’s Nike’s React foam and Zoom Air cushioning or Brooks’ DNA Flash foam and Carbon Veneer. And, thankfully, they cram in the features without producing a pair of shoes that look like they belong in your old PE lessons.
Whether you’re just hitting the streets or you’re a seasoned ultra-marathoner, our guide has something for every type of runner. But first, a few things to consider before investing…
What is the best running shoe?
You can find our guide to the 25 best running shoes below, but if you want a quick pick of our top recommendations, look no further.
- Best running shoe: Nike Air Zoom Pegasus 38 (£110)
A versatile, affordable running shoe with a serious pedigree, Nike’s Pegasus 38 was designed to get you fast over long and short distances in airy comfort.
- Best running shoe for the gym: Hoka Kawana (£125)
For the person who only wants to carry a single pair of shoes in their gym bag, Hoka’s trusty Kawana may have been born for the road, but he’ll see you fine with a pair of dumbbells in hand.
- Best eco-friendly running shoe: Allbirds Tree Dasher (£120)
As gentle on your feet as they are on the planet, Allbirds’ running shoe stands out from the chasing pack with its use of durable materials for a naturalistic approach to what can often be an unnecessary form factor.
What should I consider when buying new running shoes?
When shopping for new running shoes, it’s important to consider what type of runner you are. Long-distance runners need a lot more cushioning and rebound, while for shorter runs you’ll want to go for something lighter and minimal. Running shoes live in an extremely saturated market with numerous brands, patents and technical discussions.
There’s a reason no running shoe can be seen in the start line of a race – a lot of the appeal comes down to running style and personal preference, so it’s worth checking out. get a good idea of silhouette (smooth like the Adidas Ultraboost or chunky like a Hoka One One?), bounce (cushioned like Asics’ Gel-Kayano or something that mimics barefoot running?) and feel (knitted like Nike’s Flyknit or with a super light mesh upper?)
What is the difference between road running shoes and trail running shoes?
It is also essential to consider the terrain on which you are running. If you’re a road runner, you’ll need more cushioning to absorb as much shock as possible, minimizing the risk of long-term injury. If you’re a trail runner, you’ll want a stability shoe with a tougher sole and added grip, which is best achieved with a specialized trail running shoe. These typically feature Gore-Tex liners, midfoot wraps, and lug rubber outsoles to better deal with the rigors of off-road running. Do a bit of both? Next, you’ll want to draw the line between grip and cushioning.
When should I buy new running shoes?
As with your automobile, knowing when a loyal pair of runners have passed their prime is all in the mileage, with experts advising changing shoes every 300 to 400 miles. Pay attention to visible cracks and creases in the sole of your sneakers and assess things like cushioning and the condition of key areas like the heel counter. If they’ve lost their bounce and look more tired, it’s probably time to send them to that Olympic track in the sky.
Can I wear running shoes for the gym?
Depending on your workout routine, you may not wear your running shoes to the gym, especially if you spend most of your time doing cardio on a treadmill or cross-trainer. Still, anyone more interested in weights better invest in a bona fide training shoe. As well as being designed for a wider range of motion, gym trainers give you the extra stability you need when pushing a bar overhead and the responsiveness to quickly transition from exercise to exercise. ‘other.
What are the best running shoes for men in 2022?
With kicks from longtime track names such as Nike and Adidas to specialist running trainer brands such as Saucony, Brooks and Hoka One One, all of which are focused on tech specs, our pick of the best running shoes men’s running shoes below has something for every running style…